Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. Taking a look at this article and my very own experience, I think the body does get to a point where it will compensate for the weight reduction. It cre…

Lynne Sheldon has over 12 years of dance experience, both in performance and studios groupings. An intake of just one 1,200 and 1,400 calories per day is considered low and can likely yield weight reduction mostly. Over six months, many of…