Jen Weir writes for many websites, specializing in the ongoing health and fitness field. Practicing yoga is among the best weight-loss exercises for individuals over age 50 because it strengthens your muscle tissues and increases your flex…

Eating smart once you move the magical 50 year mark calls for some smart planning. I would recommend eating when hungry and using the 14 tips above if you need to lose weight. That phrase ‘keep fit and healthful' is something to live by. I…